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Bigger leaner stronger audiobook torrent4/10/2024 ![]() This book is easy to read and incredibly effective. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works. And you see immediate changes and results." -Hafthor "The Mountain" Björnsson, World's Strongest Man champion "Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. The rest will be up to you." -Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training "I highly, highly recommend Bigger Leaner Stronger. Read this book, and read mine too, and come away with what you need to know. "If you want to use strength training for aesthetics, Mike is your source. Get your copy now, and start your journey to a bigger, leaner, and stronger you. The bottom line is you can get that head-turning “Hollywood hunk” body without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate.Bigger Leaner Stronger has sold over 600,000 copies in 16 different languages and is regularly revised based on the latest findings in nutrition and exercise research (four editions released and counting!).338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.in only 3-to-5 hours of weight training per week.Ī no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. 12 months of paint-by-numbers resistance training workouts for building a full chest, wide back, powerful legs, and bulging arms.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense. The primary driver of muscle growth that forces your muscles to get bigger and stronger.For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.” The 10 biggest fitness myths and mistakes that keep guys weak, fat, and confused.Here are just a few of the things you’ll discover inside this workout book for men: Oh and cardio exercise? Completely optional. And Bigger Leaner Stronger will teach you something that most men will never know: How to transform your body while eating the foods you like and doing a few challenging (but not grueling) strength training workouts per week. Those are just a few of the harmful fitness lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire. In fact, you don't need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs. You don't need to: Slog away on the treadmill. ![]() all wholly overrated for gaining muscle and strength. Sweating buckets, getting really sore, training until bone-tired. ![]()
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